CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Each set should be at 87-90% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Hang Squat Snatch 95/65
24 Ab Mat Sit Ups
12 OH Squats
Each set should be at 87-90% of 1RM
12 min AMRAP:
12 Hang Squat Snatch 95/65
24 Ab Mat Sit Ups
12 OH Squats
CrossFit Wig Wag 