061819 Posted on June 17, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for time) Every 10 mins for 40 mins: 40/30 Cal Ass Bike 800m Run 50 DU Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related