CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Jerk Complex:
1 Jerk + 1 BTN Jerk
Metcon
Metcon (Time)
3 rounds:
30 DB Suitcase Lunges 50/35
30 DB SOH
30 DB Front Squats
Jerk Complex:
1 Jerk + 1 BTN Jerk
3 rounds:
30 DB Suitcase Lunges 50/35
30 DB SOH
30 DB Front Squats
CrossFit Wig Wag 