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CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (5 Rounds for reps)

Max Effort Rounds x5

Min 1: Max Rope Climbs

Min 2: Max Banded Tricep Extensions

Min 3: Rest

Metcon

Metcon (Time)

50-40-30-20-10

Barbell Curls 45/35

10-20-30-40-50

KB Swings 50/35