Day: June 13, 2019

061419

Posted on June 13, 2019June 13, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (5 Rounds for reps)

Max Effort Rounds x5

Min 1: Max Rope Climbs

Min 2: Max Banded Tricep Extensions

Min 3: Rest

Metcon

Metcon (Time)

50-40-30-20-10

Barbell Curls 45/35

10-20-30-40-50

KB Swings 50/35

You know CrossFit Wig Wag loves the littles! Little Beasts Kids Camp will forge broad, general and inclusive fitness knowledge at an early age. This 5 week camp will include age appropriate FUN workouts full of challenges and surprises each and every day. Register your little beast today! #raisethemstrong

Posted on June 13, 2019 by alicjarat22

from CrossFit Wig Wag http://bit.ly/2WIMwie
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