6/13/19

CrossFit Wig Wag – Weightlifting

Clean Complex:

1 Clean Grip DL + 1 Hang Power Clean + 1 Front Squat + 1 Jerk

Based of 1RM C&J

3 @ 70%, 3 @ 75%, 3 @ 80%

Clean Pulls

3 @ 90%, 3 @ 95%, 3 @ 100%

Single Arm DB Press

10 sets of 3 each arm