CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
“Diane Does Death Race”
Buy In: Light Diane
21-15-9
Deadlifts 135/95
HSPU
-Rest 2 mins-
“Death Race”
5 Rounds:
10 Cals Ass Bike
10 Burpees
-Rest 2 mins-
Buy Out: Light Diane
21-15-9
Deadlifts 135/95
HSPU
CrossFit Wig Wag 