CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 Squat Snatch+1 Hang Snatch+1 OH Squat
Metcon
Metcon (Time)
3 Rounds:
30 OAA DB Hang Snatch 50/35
20 Goblet Squats 50/35
10 Pull Ups
Snatch Complex:
1 Squat Snatch+1 Hang Snatch+1 OH Squat
3 Rounds:
30 OAA DB Hang Snatch 50/35
20 Goblet Squats 50/35
10 Pull Ups
CrossFit Wig Wag 