Month: May 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (6-6-3-2)

1×6@70%

1×6@80%

1×3@90%

1×2@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 Box Jump Overs 24/20

10 Goblet Squats 50/35

100m OH Carry 50/35

CrossFit Wig Wag – CrossFit

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Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Once you fall behind the clock, you will keep going and see how many rounds you can complete in the 30 mins.