CrossFit Wig Wag – CrossFit
Weightlifting
Deficit Deadlift (10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
18min AMRAP:
30 DU
20 Deadlifts 135/95
10 Weighted Step Ups 24″/20″ 50/35
052119
CrossFit Wig Wag – CrossFit
Happy 2nd Birthday Martyna!!
Metcon
Metcon (Time)
For Time:
Buy in: 2017m Row/Run
21 Rounds:
2 Cleans 135/95
2 Front Squats
2 SOH
*Every 3 mins, 5 Burpees*
052019
CrossFit Wig Wag – CrossFit
Weightlifting
Snatch Balance
Build to a heavy single. If this is a difficult movement for you, go light and focus on a fast drop and hitting depth.
Metcon
Metcon (Time)
5 Rounds:
10 Squat Snatches 95/65
20 Wall Balls 20/14
051819
We had so much fun the first time, we’re bringing it back. Slightly revamped but still the same solid nutritional foundation to transform you from the inside out!
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