Day: May 28, 2019

052919

Posted on May 28, 2019May 28, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat (2-2-2-2-2)

Metcon

Metcon (Time)

3 Rounds:

15 Hang Squat Cleans 125/85

15 Burpees over the Bar