Day: May 23, 2019

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Barbell Row (5-5-5-5-5)

Build weight throughout sets.

Metcon

Metcon (Time)

3-6-9

Hang Clean & Jerks 155/105

*30 Ab Mat Sit Ups after each round

9-12-15

Hang Clean & Jerks 135/95

*20 Ab Mat Sit Ups after each round

15-18-21

Hang Clean & Jerks 115/75

*10 Ab Mat Sit Ups after each round