CrossFit Wig Wag – CrossFit
Weightlifting
Deficit Deadlift (10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
18min AMRAP:
30 DU
20 Deadlifts 135/95
10 Weighted Step Ups 24″/20″ 50/35
18min AMRAP:
30 DU
20 Deadlifts 135/95
10 Weighted Step Ups 24″/20″ 50/35
CrossFit Wig Wag 