CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Back Squat (Total Weight)
Back Squat (1 Rep Max)
Metcon
Metcon (Weight)
10 min EMOM:
3 Deadlifts
2 Back Squats
55-65% of todays 1RM attempt.
Back Squat (1 Rep Max)
10 min EMOM:
3 Deadlifts
2 Back Squats
55-65% of todays 1RM attempt.
CrossFit Wig Wag 