Day: May 16, 2019

Oh boyyyy, it’s a heat wave in the Midwest. We got our butts outside for some cardio today. 😅 #werenotreadyyy #wigwagstrong

Posted on May 16, 2019 by alicjarat22

from CrossFit Wig Wag http://bit.ly/2Vw5cwm
via IFTTT

051719

Posted on May 16, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Back Squat (Total Weight)

Back Squat (1 Rep Max)

Metcon

Metcon (Weight)

10 min EMOM:

3 Deadlifts

2 Back Squats
55-65% of todays 1RM attempt.