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Day: May 10, 2019

051119

Posted on May 10, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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When Coach says there’s a surprise finisher. 😐 #stellybelly #wigwagstrong

Posted on May 10, 2019 by alicjarat22


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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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