CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
30 Rounds:
1 Snatch 155/105
3 HSPU
1 Muscle Up
As you finish your rounds, you will spend the rest of class time finding a heavy Snatch.
1 RM Squat Snatch (Total Weight)
Squat Snatch (1 Rep Max)
30 Rounds:
1 Snatch 155/105
3 HSPU
1 Muscle Up
As you finish your rounds, you will spend the rest of class time finding a heavy Snatch.
Squat Snatch (1 Rep Max)
CrossFit Wig Wag 