CrossFit Wig Wag – Weightlifting
Weightlifting
1 Hang Snatch + 1 Snatch from ground
70%, 75%, 80%, 70%, 75%, 80%
*This does not have to be TNG, you can drop the bar between the hang snatch and the snatch from the ground.*
Snatch Pulls from ground
90%x3, 95%x3, 100%x3
Push Press
10 sets of 3 reps @ 70%
Strict Press
3 sets of 3 @ 70%
CrossFit Wig Wag 