CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (6-6-3-2)
1×6@70%
1×6@80%
1×3@90%
1×2@95%
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Box Jump Overs 24/20
10 Goblet Squats 50/35
100m OH Carry 50/35
1×6@70%
1×6@80%
1×3@90%
1×2@95%
8 min AMRAP:
10 Box Jump Overs 24/20
10 Goblet Squats 50/35
100m OH Carry 50/35
CrossFit Wig Wag 