CrossFit Wig Wag – CrossFit
10/28/19
1 Clean DL to Launch Point + 1 Low Hang Clean + Clean from Ground + Jerk
Build to 70% of 1RM clean & Jerk then do
3 comps. @ 70%
3 comps. @ 75%
3 comps. @ 80%
Purpose is technique and focusing on positions not how fast you can get through the weight lifting. Take your time and focus on good technique.
Metcon (Time)
21-15-9
Hang Squat Cleans
Pull Ups
Select a weight you can cycle the BarBell with, but not light enough to the point you’re unbroken on every round.
CrossFit Wig Wag 