CrossFit – Wed, Dec 21

CrossFit Wig Wag – CrossFit

Weightlifting

Clean and Jerk

5×1 Clean & Push Press @60%

5×1 Clean & Push Jerk @70%

5×1 Clean & Split Jerk @80%

%s off of 1RM C&J

Metcon

Metcon (Time)

For Time:

3 Rounds

15/12 Ass Bike Cals

5 Bar Muscle Ups

3 Clean & Jerks
Row/ski: 20/15 cals

Time cap:15

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