CrossFit – Tue, Dec 20

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Reps)

Part A:

5 Rounds:

8 OAA Devil Presses

4 Wall Walks

-in remaining time-

Part B:

2-4-6-8-10…

Power Snatches

Bar Facing Burpees
Time cap: 20

Score= reps in Part B

Accessory Work

For Quality:

3 Sets

20s Empty BB Overhead Hold

-rest 10s-

20s Shoulder Press

-rest 10s-

3 Sets

20s Banded Hanging Knee Raise Hold

-rest 10s-

20s Air Squats

-rest 10s-

3 Sets

20s Hollow Hold

-rest 10s-

20s V Sits

-rest 10s-