CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds
9 Wall Balls
18 Ass Bike Cals
Time cap:30
Accessory Work
3 Rounds:
10 KB Sumo Deadlifts (5sec tempo down)
20 Barbell Good Mornings
30s Superman Hold
For Time:
10 Rounds
9 Wall Balls
18 Ass Bike Cals
Time cap:30
3 Rounds:
10 KB Sumo Deadlifts (5sec tempo down)
20 Barbell Good Mornings
30s Superman Hold
CrossFit Wig Wag 