CrossFit – Tue, Dec 13

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

10 Rounds

9 Wall Balls

18 Ass Bike Cals
Time cap:30

Accessory Work

3 Rounds:

10 KB Sumo Deadlifts (5sec tempo down)

20 Barbell Good Mornings

30s Superman Hold

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