CrossFit – Mon, Dec 12

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Push Presses + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

10 Push Presses

20 Pull Ups

50 DUs

10 Push Jerks

20 Pull Ups

75 DUs

10 Push Presses

20 Pull Ups

100 DUs
Time cap: 15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s