CrossFit – Mon, Dec 12

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Push Presses + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

10 Push Presses

20 Pull Ups

50 DUs

10 Push Jerks

20 Pull Ups

75 DUs

10 Push Presses

20 Pull Ups

100 DUs
Time cap: 15