CrossFit Wig Wag – CrossFit
Metcon
CrossFit Wig Wag Open 22.1 A (Time)
For Time:
50 Bar Facing Burpees
*every minute on the minute, you must complete 5 Deadlifts. You will add 2 reps every minute until you complete all bar facing burpees.
RX: 225/155
Scaled: 155/105
Time Cap: 8 mins
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Part B will be completed after every one in class completes Part A. Your last final lift must be judged by a coach and weight counted before score is submitted.
CrossFit Wig Wag 