CrossFit – Fri, Dec 9

CrossFit Wig Wag – CrossFit

Metcon

CrossFit Wig Wag Open 22.1 A (Time)

For Time:
50 Bar Facing Burpees

*every minute on the minute, you must complete 5 Deadlifts. You will add 2 reps every minute until you complete all bar facing burpees.

RX: 225/155
Scaled: 155/105

Time Cap: 8 mins

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)
Part B will be completed after every one in class completes Part A. Your last final lift must be judged by a coach and weight counted before score is submitted.

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