CrossFit – Thu, Dec 8

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

10 Rounds

250m Row

-1:00 rest after each round
Bike Cals:15

time cap:25

Accessory Work

For Quality:

3 Sets:

16 OA DB Front Raises (8/8)

16 OA DB ArnoldPresses (8/8)

30s HS Hold or Walk

3 Sets:

10 Ring Dips

15 Banded Chest Pulls

Max set Ring Rows

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