CrossFit – Wed, Dec 7

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press

1×5@50%

2×4@55%

3×3@60%

4×2@65%

5×1@70%

Metcon

Metcon (Time)

For Time:

30 Wall Balls

21 Toes to Bar

5 Snatches

4 Snatches

3 Snatches

20 Wall Balls

15 Toes to Bar

4 Snatches

3 Snatches

2 Snatches

10 Wall Balls

9 Toes to Bar

3 Snatches

2 Snatches

1 Snatch
Increase weight at each set of snatches. (9 jumps)

time cap: 18 mins