042522

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

3 Position Clean Complex:

1 Clean + 1 Hang Clean + 1 High Hang Clean

Metcon

Metcon (Time)

For Time:

20-15-10-5

Thrusters

-After each round

12/9 Ass Bike Cals

24 DUs
*increase thruster weight every round

Time cap: 15 mins