022822

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Build to a heavy complex:

“Curtis P”

1 Power Clean + 1 Lunge (each leg)+ 1 Push Press

Metcon

Metcon (Time)

For Time:

7 Rounds

5 Shoulder to Overhead

7 Chest 2 Bar Pull Ups

30 Double Unders
Pick a moderately heavy weight for S2OH but it must come from the ground.

Time cap:15 mins

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