CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds)
AMRAP x 30
40/30 Cal Row
-rest :30 between rounds-
Your goal is to set a pace and keep it. You must complete a full round of cals for it to count.
Score= rounds of cals
Bike cals-28/21
AMRAP x 30
40/30 Cal Row
-rest :30 between rounds-
Your goal is to set a pace and keep it. You must complete a full round of cals for it to count.
Score= rounds of cals
Bike cals-28/21
CrossFit Wig Wag 