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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Suicide Squats Week 6

4 Sets

5 Front Squats

10 Back Squats
67.5% of 1RM FS

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15

2 Rounds of Cindy

2-4-6-8-10-12…

Ground to Overheard
Cindy=

5 Pull ups

10 Push Ups

15 Air Squats

Reps ascend by 2 for G2OH every round. Example: you will complete 2 rounds of Cindy and do 2 G2OH. Then 2 rounds of Cindy and do 4 G2OH.

Score=reps of G2OH

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