CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Suicide Squats Week 6
4 Sets
5 Front Squats
10 Back Squats
67.5% of 1RM FS
Metcon
Metcon (AMRAP – Reps)
AMRAP x 15
2 Rounds of Cindy
2-4-6-8-10-12…
Ground to Overheard
Cindy=
5 Pull ups
10 Push Ups
15 Air Squats
Reps ascend by 2 for G2OH every round. Example: you will complete 2 rounds of Cindy and do 2 G2OH. Then 2 rounds of Cindy and do 4 G2OH.
Score=reps of G2OH
CrossFit Wig Wag 