CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds
10 Overhead Squats
25/20 Ski Cals
125 DUs
25/20 Ski Cals
10 Overhead Squats
-rest 2 mins-
Increase OHS weight each round.
Time cap: 30 mins
Bike cals:18/15
For Time:
3 Rounds
10 Overhead Squats
25/20 Ski Cals
125 DUs
25/20 Ski Cals
10 Overhead Squats
-rest 2 mins-
Increase OHS weight each round.
Time cap: 30 mins
Bike cals:18/15
CrossFit Wig Wag 