021822

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Build to a 3 rep for today.

Metcon

Metcon (Time)

For Time:

3 Rounds

9 Deadlifts

9 Bar Facing Burpees

9 HSPU

6 Deadlifts

6 Bar Facing Burpees

6 HSPU

3 Deadlifts

3 Bar Facing Burpees

3 HSPU

-rest 2 min between rounds-
Time cap: 15 mins

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