CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Every 12:00 x 4
A) 1000m/800m Row + 300 DUs
B) 1000m/800m Row + 60 Burpees
Alternate between sections A & B. (2 Rounds of each)
Score= Slowest round
For Time:
Every 12:00 x 4
A) 1000m/800m Row + 300 DUs
B) 1000m/800m Row + 60 Burpees
Alternate between sections A & B. (2 Rounds of each)
Score= Slowest round
CrossFit Wig Wag 