021622

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Suicide Squats Week 5

4 Sets

5 Front Squats

10 Back Squats
Load=65% 1RM FS

Metcon

Metcon (Time)

For Time

Buy In:

50 Pistols

50 T2B

-immediately into-

10 Cleans (155/105)

8 Cleans (185/125)

6 Cleans (205/155)

4 Cleans (225/175)

2 Cleans (265/205)
Time cap: 18 mins

If you max out at a weight with time left on the clock, return to your last successful weight and AMRAP that weight until time runs out. Your score will be the time cap.

Modified load:

75/55

95/65

125/85

155/105

185/125

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