CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Suicide Squats Week 5
4 Sets
5 Front Squats
10 Back Squats
Load=65% 1RM FS
Metcon
Metcon (Time)
For Time
Buy In:
50 Pistols
50 T2B
-immediately into-
10 Cleans (155/105)
8 Cleans (185/125)
6 Cleans (205/155)
4 Cleans (225/175)
2 Cleans (265/205)
Time cap: 18 mins
If you max out at a weight with time left on the clock, return to your last successful weight and AMRAP that weight until time runs out. Your score will be the time cap.
Modified load:
75/55
95/65
125/85
155/105
185/125
CrossFit Wig Wag 