021422

CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Snatch

Build to a set of 2. Does not have to be TnG but consecutive.

Goal is to hit a high percentage for 2.

Metcon

Metcon (Time)

For Time

3 Rounds

2 Squat Snatches

15 Box Jump Overs

2 Squat Snatches

15 Pull Ups

2 Squat Snatches

15 Wall Balls
Load should be a moderate weight.

time cap:18 mins

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