CrossFit Wig Wag – CrossFit
Weightlifting
Squat Snatch
Build to a set of 2. Does not have to be TnG but consecutive.
Goal is to hit a high percentage for 2.
Metcon
Metcon (Time)
For Time
3 Rounds
2 Squat Snatches
15 Box Jump Overs
2 Squat Snatches
15 Pull Ups
2 Squat Snatches
15 Wall Balls
Load should be a moderate weight.
time cap:18 mins
CrossFit Wig Wag 