02102022

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 10 Day 4

Build to a 1 rep Close Grip Bench Press

Barbell Floor Press

8×8@40% of bench

Chest Flys

8×8

Arnold Press

8×8

Barbell Tricep Ext

8×8

OLYMPIC LIFTING

Day 4

High Hang Snatch Grip High Pulls

8×8@40% of Snatch

Front Rack Zotts Press

5×5 empty barbell or lighter

Jerk Dips

5×5@70%

Empty Barbell Snatch Balance

5×3

Empty Barbell Tall Cleans

5×3

Empty Barbell Push Jerk Balance

5×3

Split Jerk Balance

5×3

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