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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Suicide Squats Week 4

4 Sets

5 Front Squats

10 Back Squats
Load=62.5% of 1RM Front Squat

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

10-20-30-40-50…

KB Swings

5-10-15-20-25…

Wall Balls
Increase KBS by 10 and WB by 5 until time runs out.