Day: October 20, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Build to a heavy Clean for the day.

Deload bar to

60% and do 5×2

Then

65% and do 5×2

Then

70% and do 3×2

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

10 Rounds

20/17 Cal Row

3 Wall Walks

4 HSPU