CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 22
11 Dbl DB Hang Snatch
2 BMU
22 DUs
11 Dbl DB S2OH
2 BMU
22 Burpees
AMRAP x 22
11 Dbl DB Hang Snatch
2 BMU
22 DUs
11 Dbl DB S2OH
2 BMU
22 Burpees
CrossFit Wig Wag 