CrossFit Wig Wag – CrossFit
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Metcon (Time)
For Time:
31 Push Press 75/55
31 Pull Ups
31 Snatches 75/55
31 Ab Mat Sit Ups 20/14
31 T2B
31 Partner Push Ups
31 Box Jumps 24/20
31 Back Squats 75/55
31 Double Unders
31 Thrusters 75/55
31 Front Rack Lunges 75/55
31 Synchro Burpees
Row 356 meters.
Teams of 2: Each person is responsible for all reps.
During barbell work, the partner resting MUST hold the bar in the front rack position while the other partner is working and visa versa.
During rig work, the resting partner must dead hang from the bar while the other partner works.
CrossFit Wig Wag 