CrossFit Wig Wag – CrossFit
Weightlifting
Hang Snatch (3-3-3-3-3)
Metcon
Metcon (Weight)
10 Rounds:
Every 90 secs complete
10/8 Cal Bike
1 Snatch
Begin at a load that allows you to increase weight each round.
10 Rounds:
Every 90 secs complete
10/8 Cal Bike
1 Snatch
Begin at a load that allows you to increase weight each round.
CrossFit Wig Wag 