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Day: December 7, 2018

Posted on December 7, 2018 by aleksrata


from CrossFit Wig Wag https://ift.tt/2UwjApc
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Posted on December 7, 2018 by aleksrata


from CrossFit Wig Wag https://ift.tt/2AZ2LtW
via IFTTT

Leave a comment

What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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