CrossFit Wig Wag

CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Clean

Build to a heavy set of 2.

Metcon

Metcon (Time)

5 Rounds:

10 DB Clusters

10 Burpees to a target

10 Pull Ups

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

Build to a set of 3.

Metcon

Metcon (AMRAP – Reps)

12 min Ladder

2-4-6-8-10-12-14……

Dbl DB Push Press

T2B

*20 DUs after each round*

CrossFit Wig Wag – CrossFit

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Metcon

“It’s A Trap” (5 Rounds for calories)

5 Rounds:

Every 5:00

:30 Max Calorie Assault Bike

CrossFit Wig Wag – CrossFit

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Weightlifting

Deficit Deadlift

Build to a challenging set of 5.

Metcon

Metcon (Time)

3 Rounds:

21 Deadlifts

7 S2OH
Intent: S2OH will be the limiting factor for this workout. If you can clean it then get it overhead. I expect the S2OH to be a struggle for you while deadlifts will be done pretty easily. Push yourself.

time cap: 12 mins