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Welcome WOD
CrossFit Wig Wag – CrossFit
Warm-up
Build to a moderate 5 rep Deadlift
Metcon (Time)
21-18-15-12-9-6-3
Deadlift 185/125
Burpees over the Bar
Rx+ 225/155
WW’ers, please try and sign up for your class times. Although we don’t have a class limit right now, we will eventually so let’s start getting in the habit of reserving your class! With that said, if you are having any problems figuring out the Wodify app please let Maverick or I know. We’re also learning as we go so we can figure it out together. Welcome WOD will be published in the app tonight at 8pm! C-ya all tomorrow 😁
from CrossFit Wig Wag https://ift.tt/2CJ1w6r
via IFTTT
We’re here. Coffee is brewing. Come in and check us out before Monday’s Welcome WOD! #crossfitwigwag
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We’ll be around all weekend if you’re wanting to sign up. On the fence? CFWW will run Foundations classes starting in October. More info to come! #crossfitwigwag

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