Author: aleksrata

CrossFit Wig Wag – CrossFit

Metcon

Metcon (3 Rounds for reps)

8 min AMRAP

100 Double under Buy in

15 Toes to bar

15 KB swing 35/50

-2 min rest-

8 min AMRAP

100 Double under Buy in

15 Toes to bar

15 KB swing 35/50

-2 min rest-

3 min MAX Double unders

from CrossFit Wig Wag https://ift.tt/2MINOQJ
via IFTTT

CrossFit Wig Wag – CrossFit

Warm-up

3 rep Strict Press

3 rep Push Press

Metcon (Time)

4 Rounds
400 meter run

10 Push Press 95/65

10 Overhead Lunge 95/65

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (Time)

30-20-10

Assault bike cals

Wall balls 20/14

Ab mat sit up
15 min cut off

from CrossFit Wig Wag https://ift.tt/2NndOWP
via IFTTT