CrossFit Wig Wag – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 10 mins for 40 mins:
40/30 Cal Ass Bike
800m Run
50 DU
061719
CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Jerk Complex:
1 Jerk + 1 BTN Jerk
Metcon
Metcon (Time)
3 rounds:
30 DB Suitcase Lunges 50/35
30 DB SOH
30 DB Front Squats
061419
CrossFit Wig Wag – CrossFit
Gymnastics
Metcon (5 Rounds for reps)
Max Effort Rounds x5
Min 1: Max Rope Climbs
Min 2: Max Banded Tricep Extensions
Min 3: Rest
Metcon
Metcon (Time)
50-40-30-20-10
Barbell Curls 45/35
10-20-30-40-50
KB Swings 50/35
You know CrossFit Wig Wag loves the littles! Little Beasts Kids Camp will forge broad, general and inclusive fitness knowledge at an early age. This 5 week camp will include age appropriate FUN workouts full of challenges and surprises each and every day. Register your little beast today! #raisethemstrong
from CrossFit Wig Wag http://bit.ly/2WIMwie
via IFTTT
61319
CrossFit Wig Wag – CrossFit
Metcon
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
CrossFit Wig Wag 