Author: aleksrata

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Clean

Build to a heavy 2 Rep

Metcon

Metcon (Time)

3 Rounds:

12 SOH

10 T2B

8 Front Squats

6 T2B

4 Squat Cleans

2 T2B
Round 1-95/65

Round 2-125/85

Round 3- 155/105

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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

2 Rounds:

25 Burpee Pull Up

-rest 1 min-

25 Burpee Box Jump Overs 24/20

-rest 1 min-

25 DB Facing Burpees

-rest 1 min-

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (3-3-3-3-3)

Each set should be at 87-90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Hang Squat Snatch 95/65

24 Ab Mat Sit Ups

12 OH Squats