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101219
CFWW, are you ready?! We’re kicking off the Open and in-house competition with some tie dye! 👐🏼 #20point1 #intheopen #wigwagstrong
from CrossFit Wig Wag https://ift.tt/33lw9ah
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101119
CrossFit Wig Wag – CrossFit
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
101019
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2 Rounds:
100m Farmers Carry
50/40 Cal Ski
200m OH Carry
50 Burpees to a Target
100m Farmers Carry
Intent:
This workout is very grippy but will be a good “primer” for tomorrow’s Open WOD. With only 2 rounds, I want you to pick a heavier weight than you normally do for the carries.
Midline
4 rounds:
20s Right Side Plank
20s Left Side Plank
30 Alternating V Sits
CrossFit Wig Wag 